{"id":54,"date":"2025-02-16T17:18:54","date_gmt":"2025-02-16T17:18:54","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=54"},"modified":"2026-01-10T17:20:05","modified_gmt":"2026-01-10T17:20:05","slug":"private-sessions","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/classes\/private-sessions\/","title":{"rendered":"Private Pilates Sessions"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\"><strong>Your Personalized Journey to Strength &amp; Balance<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Some goals and health conditions call for individual focus\u2014and that\u2019s exactly what private Pilates sessions deliver. Whether you&#8217;re managing injury recovery, training for an event, or navigating a chronic condition, these one-to-one sessions are tailored precisely to your needs.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Why Choose Private Sessions?<\/strong><\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Completely bespoke programming<\/strong> built around your aims and any medical considerations<\/li>\n\n\n\n<li><strong>Expert instruction from Claire<\/strong>, who is not only a Back4Good\u00ae Practitioner and Studio Matwork teacher, but also a certified <strong>Studio Reformer and Cadillac instructor<\/strong>. These additions to your Pilates practice introduce <strong>new load-bearing challenges, balance work, and versatile movement options<\/strong>, elevating your strength and stability with precision and purpose<\/li>\n\n\n\n<li><strong>Safe technique and alignment monitoring<\/strong>, ensuring every movement supports your recovery or progression<\/li>\n\n\n\n<li><strong>Accelerated skill development<\/strong>, helping you understand and embody Pilates efficiently<\/li>\n\n\n\n<li><strong>Focused rehabilitation and prehabilitation<\/strong>, ideal for surgery recovery, joint support, menopause-related health, neurological conditions, and sports performance planning<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"534\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/private-sessiones-2.jpg\" alt=\"\" class=\"wp-image-553\" style=\"object-fit:cover\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/private-sessiones-2.jpg 400w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/private-sessiones-2-225x300.jpg 225w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/private-sessiones-2-112x150.jpg 112w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>What to Expect in a Private Session<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Thorough postural + movement assessment including goal planning<\/li>\n\n\n\n<li style=\"font-size:18px\">Targeted movement prescription using Mat, Reformer, and Cadillac where beneficial<\/li>\n\n\n\n<li style=\"font-size:18px\">Hands-on guidance to refine technique and body awareness<\/li>\n\n\n\n<li style=\"font-size:18px\">Scalable progressions aligned to your strength, mobility, and capacity<\/li>\n\n\n\n<li style=\"font-size:18px\">Breathwork and core activation tailored to your alignment, nervous system and posture<\/li>\n\n\n\n<li style=\"font-size:18px\">Homework or tailored follow-up exercises to reinforce progress<\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>New Client Requirement<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">All new clients begin with a 1:1 session before joining group classes. This ensures we understand your body, adapt exercises safely, and set you up with confidence. <strong>All Back4Good\u00ae low back pain programmes are delivered privately<\/strong>, ensuring your recovery is supported with attention and precision.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><strong>Ready to Begin?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Private sessions offer an unmatched opportunity to refine your Pilates practice, build strength, and foster resilience in a way that suits you. To book your first session or ask any questions, contact Claire at <strong>claire@millstreampilates.co.uk<\/strong> or book online via our form.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Personalized Journey to Strength &amp; Balance Some goals and health conditions call for individual focus\u2014and that\u2019s exactly what private Pilates sessions deliver. Whether you&#8217;re managing injury recovery, training for an event, or navigating a chronic condition, these one-to-one sessions are tailored precisely to your needs. Why Choose Private Sessions?&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/topmarkscms.co.uk\/millstream\/classes\/private-sessions\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":378,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":10,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/54\/revisions\/556"}],"up":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/378"}],"wp:attachment":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/media?parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}