{"id":455,"date":"2025-12-20T13:47:40","date_gmt":"2025-12-20T13:47:40","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=455"},"modified":"2026-01-25T12:36:09","modified_gmt":"2026-01-25T12:36:09","slug":"getting-started","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/classes\/getting-started\/","title":{"rendered":"Getting started with Millstream Pilates is simple"},"content":{"rendered":"\n
<\/div>\n\n\n\n

First, take a look at the wide range of classes we offer across two different areas, from complete beginners to advanced movers, as well as private 1-to-1 sessions, including our Low Back Pain Program<\/em> and specialist Reformer \/ Cadillac training.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n

Prefer to join us from home? <\/strong><\/p>\n\n\n\n

Explore our online offerings, including Hypopressives Classes, Nourish Your Nerves, and Women\u2019s Health Coaching in partnership with<\/p>\n\n\n\n

<\/div>\n\n\n
\n
\"\"<\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

When you\u2019re ready, simply drop Claire a message using the booking enquiry form below. From there, we\u2019ll arrange your 1-to-1 induction; required before joining any of our established classes.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n

Your 1-2-1 induction is an important part of your Pilates journey<\/strong><\/p>\n\n\n\n