{"id":405,"date":"2025-12-08T21:41:17","date_gmt":"2025-12-08T21:41:17","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=405"},"modified":"2026-03-22T16:52:00","modified_gmt":"2026-03-22T16:52:00","slug":"menopause-coaching","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/menopause-coaching\/","title":{"rendered":"Menopause Coaching"},"content":{"rendered":"\n
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Alongside your Pilates practice, you can access specialist support through The Menopause Couch Ltd<\/strong>, my dedicated menopause coaching business. Here, I offer a range of services designed to support, nurture and guide women through the physical, emotional and hormonal shifts of the menopause transition.<\/p>\n\n\n\n

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Weekly Online Hypopressives Classes<\/strong><\/p>\n\n\n\n

Supporting pelvic floor restoration, prolapse management and trauma release. These gentle yet powerful sessions help you reconnect with your core, breath and inner stability.<\/p>\n<\/div>\n\n\n\n

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Monthly Bone, Balance & Strength Classes<\/strong><\/p>\n\n\n\n

Focused on improving bone density, supporting posture and enhancing strength to help manage Osteoporosis and Osteopenia. Ideal for navigating the changes in your body with confidence and resilience.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Nourish Your Nerves \u2013 Monthly Nervous System Reset<\/strong><\/p>\n\n\n\n

A soothing class created to down-regulate the nervous system, ease overwhelm and support emotional wellbeing during hormonal change.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Together, these offerings provide holistic support for your body, mind and overall wellbeing as you move through perimenopause, menopause and beyond.<\/p>\n\n\n\n

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