{"id":390,"date":"2025-12-08T20:56:30","date_gmt":"2025-12-08T20:56:30","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=390"},"modified":"2026-01-25T14:50:05","modified_gmt":"2026-01-25T14:50:05","slug":"sports-focused-class-cycling-running-pilates","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/classes\/sports-focused-class-cycling-running-pilates\/","title":{"rendered":"Sports Focused Class \u2013 Cycling &amp; Running Pilates"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">Many sports we love involve repetitive, one-dimensional motion\u2014placing strain on underused or overstretched areas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\">Our Cycling\/Running\u2011Specific Pilates session targets these imbalances through:<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Mobility and strength work on joints and muscles strained by sport<\/li>\n\n\n\n<li style=\"font-size:18px\">Postural alignment and body awareness to boost power and efficiency with less fatigue<\/li>\n\n\n\n<li style=\"font-size:18px\">Core control and breath work to enhance endurance and protect your spine<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports2.jpg\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports2.jpg 600w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports2-225x300.jpg 225w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports2-113x150.jpg 113w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"798\" height=\"1024\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4-798x1024.jpg\" alt=\"\" class=\"wp-image-586\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4-798x1024.jpg 798w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4-234x300.jpg 234w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4-768x985.jpg 768w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4-117x150.jpg 117w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports4.jpg 906w\" sizes=\"auto, (max-width: 798px) 100vw, 798px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>As Claire says<\/strong>&#8230;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size:22px\">\n<p class=\"wp-block-paragraph\">\u201cPilates helps maintain my body so I can achieve my cycling goals. Without it, I would quite literally come unstuck!\u201d<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Why it works<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Pilates is scientifically proven to improve posture, balance, and flexibility\u2014lowering injury risk and enhancing sports performance<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"547\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports3.jpg\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports3.jpg 1020w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports3-300x161.jpg 300w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports3-768x412.jpg 768w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/sports3-150x80.jpg 150w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many sports we love involve repetitive, one-dimensional motion\u2014placing strain on underused or overstretched areas. Our Cycling\/Running\u2011Specific Pilates session targets these imbalances through: As Claire says&#8230; \u201cPilates helps maintain my body so I can achieve my cycling goals. Without it, I would quite literally come unstuck!\u201d Why it works Pilates is&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/topmarkscms.co.uk\/millstream\/classes\/sports-focused-class-cycling-running-pilates\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":378,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-390","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/comments?post=390"}],"version-history":[{"count":17,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/390\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/390\/revisions\/630"}],"up":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/378"}],"wp:attachment":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/media?parent=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}