{"id":378,"date":"2025-12-07T21:17:56","date_gmt":"2025-12-07T21:17:56","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=378"},"modified":"2025-12-14T19:20:23","modified_gmt":"2025-12-14T19:20:23","slug":"classes","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\">We carefully design each class to match your needs, grouping by ability or condition so everyone progresses confidently at their own pace.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell has-white-color has-text-color has-background has-link-color wp-elements-1 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Healthy Backs<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Aimed at managing back pain and supporting bone health, including osteoporosis<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell has-white-color has-text-color has-background has-link-color wp-elements-2 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Beginners<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Learn how your body has adapted over the years and how to start creating healthier movement patterns over 6\u201310 weeks of gentle progressive Pilates. Ideal for long term injuries.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell has-white-color has-text-color has-background has-link-color wp-elements-3 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Mixed Ability<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">For those with fewer injuries or regular Pilates experience<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell has-white-color has-text-color has-background has-link-color wp-elements-4 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Advanced<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dynamic sessions with smooth flow\u2014mini-HIIT elements included, adaptations offered when needed<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell has-white-color has-text-color has-background has-link-color wp-elements-5 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Sports Based<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Dynamic sessions designed to build the strength and mobility athletes need, while reducing injury risk and enhancing power and endurance<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We carefully design each class to match your needs, grouping by ability or condition so everyone progresses confidently at their own pace. Healthy Backs Aimed at managing back pain and supporting bone health, including osteoporosis Beginners Learn how your body has adapted over the years and how to start creating&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/topmarkscms.co.uk\/millstream\/classes\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/comments?post=378"}],"version-history":[{"count":14,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/378\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/378\/revisions\/449"}],"wp:attachment":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/media?parent=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}