{"id":283,"date":"2025-11-29T15:23:34","date_gmt":"2025-11-29T15:23:34","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=283"},"modified":"2026-03-22T16:58:47","modified_gmt":"2026-03-22T16:58:47","slug":"back4good-practitioner","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/back4good-practitioner\/","title":{"rendered":"Back4Good\u00ae Practitioner"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\">Claire is a fully qualified Back4Good\u00ae Practitioner, specialising in safe, effective exercise for managing and preventing back pain. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:24px\">With her advanced clinical training, Claire designs tailored one-to-one sessions that focus on improving spinal health, restoring mobility, and building strength in a way that supports your lifestyle.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"75\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/back4good-1.jpg\" alt=\"\" class=\"wp-image-68\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/back4good-1.jpg 225w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/back4good-1-150x50.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Working 1-2-1 with Claire means you\u2019ll receive<\/strong>&#8230;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-e2a92a42f30a077fc19a9aa7c777a458 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Personalised Guidance<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Every exercise is adapted to your needs and abilities.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-7363aaba8a68e11989f8607947ee7c33 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Expert Education<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Learn how to move safely and protect your back day-to-day.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-8f946952ba2fa1ada4d492d63c88ec73 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Progress You Can Feel<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Reduce pain, improve posture, and gain confidence in your body.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-a467cfcae043e5e790a8970fbb55ce4e is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#387181\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>A Safe Space<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Perfect if you\u2019re nervous about group classes or recovering from injury.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Claire\u2019s goal is simple: to help you move better, feel stronger, and get back to doing the things you love \u2013 safely and with confidence.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-c214fdac6b3de0fd70679058aec9b055 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#65578d\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>What it includes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">5 x 121 sessions<\/li>\n\n\n\n<li style=\"font-size:18px\">Personalised home program development<\/li>\n\n\n\n<li style=\"font-size:18px\">Weekly or bi-weekly sessions for best results<\/li>\n\n\n\n<li style=\"font-size:18px\">Ongoing guidance for pain management and recovery<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-318ffc8fc27fbc4d0d7c214b84b45fee is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#65578d\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>What\u2019s required<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:18px\">Daily homework (5\u201310 mins)<\/li>\n\n\n\n<li style=\"font-size:18px\">Full program practice 3x\/week<\/li>\n\n\n\n<li style=\"font-size:18px\">A commitment to your own progress<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:96px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>We typically design your full home program by&nbsp;session 3, and then work through it during the final 2 sessions.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-2e6d9068aca981dd43183950d4a442b8 is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#65578d\">\n<p class=\"has-text-align-center text-cell wp-block-paragraph\" style=\"font-size:22px\"><strong>Cost<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">\u00a3385.00 &#8211; Includes all sessions and behind-the-scenes work on your program.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column text-cell box-corners has-white-color has-text-color has-background has-link-color wp-elements-cc2d0bae1c4eb4ce3f64ffec6ddc8cea is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#65578d\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Results<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center text-cell wp-block-paragraph\" style=\"font-size:18px\">Clients feel more confident moving, better equipped when pain flares, and in many cases, experience complete resolution!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:22px\"><strong>Next Steps After the Program<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:18px\">Once you&#8217;ve completed the Low Back Pain Program, you&#8217;ll be in a great place to join our group classes with adaptations tailored to you, and continue strengthening your back with long-term support.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014-225x300.jpg\" alt=\"\" class=\"wp-image-607\" srcset=\"https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014-225x300.jpg 225w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014-768x1024.jpg 768w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014-1152x1536.jpg 1152w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014-113x150.jpg 113w, https:\/\/topmarkscms.co.uk\/millstream\/wp-content\/uploads\/IMG-20251203-WA0014.jpg 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claire is a fully qualified Back4Good\u00ae Practitioner, specialising in safe, effective exercise for managing and preventing back pain. With her advanced clinical training, Claire designs tailored one-to-one sessions that focus on improving spinal health, restoring mobility, and building strength in a way that supports your lifestyle. Working 1-2-1 with Claire&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/topmarkscms.co.uk\/millstream\/back4good-practitioner\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-283","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":38,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/283\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/283\/revisions\/812"}],"wp:attachment":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/media?parent=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}