{"id":105,"date":"2025-05-22T18:33:39","date_gmt":"2025-05-22T18:33:39","guid":{"rendered":"https:\/\/topmarkscms.co.uk\/millstream\/?page_id=105"},"modified":"2025-12-06T17:02:20","modified_gmt":"2025-12-06T17:02:20","slug":"qualifications-and-expertise","status":"publish","type":"page","link":"https:\/\/topmarkscms.co.uk\/millstream\/about-us\/qualifications-and-expertise\/","title":{"rendered":"Qualifications &#038; Expertise"},"content":{"rendered":"\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:24px\">With a deep passion for learning and the mechanics of the human body, Claire specialises in areas such as sporting performance, Parkinson\u2019s disease, breath work, menopause transition, and foot mechanics.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">For over a decade, she has supported Body Control Pilates\u00ae teacher trainees as a mentor and co-facilitator and now leads her own community and online wellness programmes through <strong>The Menopause Couch\u00a9 Ltd<\/strong>, supporting women navigating menopause and midlife health.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Core Qualifications<\/strong><\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Body Control Pilates\u00ae Level<\/strong><strong>\u202f3 Diploma<\/strong> (Matwork &amp; Reformer teaching)<\/li>\n\n\n\n<li><strong>Level<\/strong><strong>\u202f2 Hypopressives Teacher<\/strong> (Hypopressives Scotland)<\/li>\n\n\n\n<li><strong>Studio Reformer Pilates Teacher<\/strong> (beginner to intermediate)<\/li>\n\n\n\n<li><strong>The Complete Studio Cadillac\/Tower \u2013 <\/strong>(Lisa Bradshaw Training Academy)<\/li>\n\n\n\n<li><strong>3rd Age Women Menopause Coach<\/strong>, Burrell Education (Peri\u2011 to Post\u2011 Menopause)<\/li>\n\n\n\n<li><strong>Low Back Pain &amp; Bone Health (Level 3 Diploma)<\/strong> \u2013 including Back4Good\u00ae Practitioner, Pilates for Osteoporosis programme and Scoliosis<\/li>\n\n\n\n<li><strong>Pre\u2011 &amp; Post\u2011Natal Pilates Planning (Level 3 Diploma)<\/strong><\/li>\n\n\n\n<li><strong>Exercise &amp; Neurological Conditions<\/strong>, including Parkinson\u2019s <strong>(Level 3 Diploma)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>Additional Training<\/strong><\/p>\n\n\n\n<ul style=\"font-size:18px\" class=\"wp-block-list\">\n<li><strong>Breath Work<\/strong>: Patrick McKeown\u2019s Masterclass; Jo Hatherley\u2019s Vital Breath course<\/li>\n\n\n\n<li><strong>Foot &amp; Hip Mechanics<\/strong>: The Foot Collective barefoot and hip mechanics<\/li>\n\n\n\n<li><strong>Specialty Courses in Pilates<\/strong>: Including Pilates for sporting performance, runners\/cyclists, hip replacement, shoulder pathology, psoas mechanics, Endurolates (high\u2011intensity Pilates), adaptive movement design, small equipment work<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Claire\u2019s qualifications mean she can safely and effectively tailor Pilates to support a wide range of needs\u2014from managing back pain and osteoporosis to enhancing athletic performance and guiding through menopause and neurological transitions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With a deep passion for learning and the mechanics of the human body, Claire specialises in areas such as sporting performance, Parkinson\u2019s disease, breath work, menopause transition, and foot mechanics. For over a decade, she has supported Body Control Pilates\u00ae teacher trainees as a mentor and co-facilitator and now leads&#8230;<\/p>\n<p> <a class=\"continue-reading-link\" href=\"https:\/\/topmarkscms.co.uk\/millstream\/about-us\/qualifications-and-expertise\/\"><span>Continue reading<\/span><i class=\"crycon-right-dir\"><\/i><\/a> <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-105","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":17,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/105\/revisions\/321"}],"up":[{"embeddable":true,"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/pages\/6"}],"wp:attachment":[{"href":"https:\/\/topmarkscms.co.uk\/millstream\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}